But I still search for Your sweet lips...
6 kyu
Minimum 4 miesiące od daty przyjęcia do sekcji
ashi sabaki
tenkan
irimi tenkan
ukemi
Tachi waza:
katatetori aihanmi irimi nage (omote i ura)
katatetori aihanmi kotegaeshi
katatetori aihanmi ikkyo(omote i ura)
katatetori aihanmi shihonage (omote i ura)
katatetori uchikaiten nage
shomenuchi irimi nage
Kontrolowanie oddechu
metoda ćwiczenia:
ippan geiko
5 kyu
Minimum 5 miesiący treningu od daty otrzymania 6 kyu
Tachi waza:
shomenuchi ikkyo (omote i ura)
shomenuchi nikyo (omote i ura)
shomenuchi kotegaeshi
chudan tsuki irimi nage (omote i ura)
chudan tsuki kotegaeshi (omote i ura)
katatetori shihonage (omote i ura)
katatetori tenchi nage
katatetori ikkyo (omote i ura)
katatetori udekimenage
katatetori kokyu nage
katatori ikkyo (omote i ura)
Suwari waza:
shomenuchi ikkyo (omote i ura)
katatori ikkyo (omote i ura)
Metoda ćwiczeń:
ippan geiko
kakari geiko
techniki podstawowe:
bokken
4 kyu
Minimum 6 miesiący treningu od daty otrzymania 5 kyu
Tachi waza:
shomenuchi sankyo (omote i ura)
shomenuchi uchikaiten sankyo
yokomenuchi shihonage (omote i ura)
yokomenuchi irmi nage (omote i ura)
yokomenuchi tenchi nage
yokomenuchi kotegaeshi
yokomenuchi udekimenage
chudan tsuki udekimenage
chudan tsuki hijikimeosae
jodan tsuki ikkyo (omote i ura)
ryotetori ikkyo (omote i ura)
ryotetori shihonage (omote i ura)
ryotetori tenchinage irimi i tenkan
katatetori udekimenage
katatetori nikkyo (omote i ura)
katateryotetori kotegaeshi
Suwari waza:
shomenuchi nikkyo (omote i ura)
katatori nikkyo (omote i ura)
ryotetori kokyu ho
Metoda ćwiczeń:
ippan geiko
kakari geiko
taninzu kakari geiko
techniki podstawowe:
jo
3 kyu
Minimum 8 miesiący treningu od daty otrzymania 4 kyu
tachi waza:
shomenuchi yonkyo (omote i ura)
shomenuchi gokyo
yokomenuchi ikkyo (omote i ura)
yokomenuchi uchikaiten sankyo
chudan tsuki sotokaitennage
chuda tsuki uchikaiten sankyo
jodan tsuki kotegaeshi
jodan tsuki shihonage (omote i ura)
katatetori uchikaitennage
katatetori sankyo
katatetori yonkyo
katateryotetori ikkyo (omote i ura)
katateryotetori nikkyo (omote i ura)
katateryotetori shihonage (omote i ura)
ryotetori irimi nage
ryotetori kotegaeshi
ryotetori kokyu nage
ushiro waza:
ryotetori ikkyo (omote i ura)
ryotetori nikkyo (omote i ura)
ryotetori sankyo (omote i ura)
ryotetori hijikimeosae
ryotetori kotegaeshi (omote i ura)
ryotetori irimi nage
ryotetori jujigarami
ryotetori shihonage
suwari waza:
shomenuchi irimi nage
shomenuchi kotegaeshi
shomenuchi sankyo
katatori sankyo
techniki zaawansowane:
bokken
2 kyu
Minimum 10 miesiący treningu od daty otrzymania 3 kyu
tachi waza:
yokomenuchi nikyo (omote i ura)
yokomenuchi sankyo (omote i ura)
yokomenuchi yonkyo (omote i ura)
yokomenuchi gokyo
yokomenuchi koshinage
munetori ikkyo (omote i ura)
munetori shihonage
munetori uchikaiten sankyo
katatori menuchi kotegaeshi
katatori menuchi shihonage
katatori menuchi koshinage
Katatori menuchi ikkyo (omote i ura)
jodan tsuki nikyo (omote i ura)
jodan tsuki sankyo (omote i ura)
maegeri irimi nage
ushiro waza:
eritori ikkyo
ryokatatori nikyo
ryokatatori sankyo
ryokatatori irimi nage
ryokatatori kotegaeshi
ryohijitori kotegaeshi
ryohijitori irimi nage
katatetori kubishime ikkyo
suwari waza:
shomenuchi yonkyo
shomenuchi sotokaitennage
ryokatatori ikkyo
jodan tsuki ikkyo
techniki zaawansowane:
jo
1 kyu
Minimum 10 miesiący treningu od daty otrzymania 2 kyu
tachi waza:
munetori menuchi ikkyo (omote i ura)
munetori menuchi nikyo(omote i ura)
munetori menuchi sankyo (omote i ura)
munetori menuchi koshinage
jodan tsuki yonkyo
jodan tsuki koshinage
jodan tsuki irimi nage
jodan tsuki sotokaitennage
jodan tsuki ushirokiriotoshi
ushiro waza:
ryotetori yonkyo
ryotetori kokyu nage
ryotetori koshinage
katatetori kubishime sankyo
katatetori kubishime nikyo
katatetori kubishime koshinage
eritori nikyo
eritori sankyo
eritori irimi nage
hanmihandachi waza:
katatetori shihonage
katatetori uchikaitennage
katatetori ikkyo
katatetori kokyu nage
suwari waza:
shomenuchi jiyuwaza
ryokatatori sankyo
ryokatatori sankyo
katatetori menuchi irimi nage
katatetori menuchi kotegaeshi
katatetori menuchi kokyu nage
zanotowane.pl doc.pisz.pl pdf.pisz.pl natalia97.keep.pl
Minimum 4 miesiące od daty przyjęcia do sekcji
ashi sabaki
tenkan
irimi tenkan
ukemi
Tachi waza:
katatetori aihanmi irimi nage (omote i ura)
katatetori aihanmi kotegaeshi
katatetori aihanmi ikkyo(omote i ura)
katatetori aihanmi shihonage (omote i ura)
katatetori uchikaiten nage
shomenuchi irimi nage
Kontrolowanie oddechu
metoda ćwiczenia:
ippan geiko
5 kyu
Minimum 5 miesiący treningu od daty otrzymania 6 kyu
Tachi waza:
shomenuchi ikkyo (omote i ura)
shomenuchi nikyo (omote i ura)
shomenuchi kotegaeshi
chudan tsuki irimi nage (omote i ura)
chudan tsuki kotegaeshi (omote i ura)
katatetori shihonage (omote i ura)
katatetori tenchi nage
katatetori ikkyo (omote i ura)
katatetori udekimenage
katatetori kokyu nage
katatori ikkyo (omote i ura)
Suwari waza:
shomenuchi ikkyo (omote i ura)
katatori ikkyo (omote i ura)
Metoda ćwiczeń:
ippan geiko
kakari geiko
techniki podstawowe:
bokken
4 kyu
Minimum 6 miesiący treningu od daty otrzymania 5 kyu
Tachi waza:
shomenuchi sankyo (omote i ura)
shomenuchi uchikaiten sankyo
yokomenuchi shihonage (omote i ura)
yokomenuchi irmi nage (omote i ura)
yokomenuchi tenchi nage
yokomenuchi kotegaeshi
yokomenuchi udekimenage
chudan tsuki udekimenage
chudan tsuki hijikimeosae
jodan tsuki ikkyo (omote i ura)
ryotetori ikkyo (omote i ura)
ryotetori shihonage (omote i ura)
ryotetori tenchinage irimi i tenkan
katatetori udekimenage
katatetori nikkyo (omote i ura)
katateryotetori kotegaeshi
Suwari waza:
shomenuchi nikkyo (omote i ura)
katatori nikkyo (omote i ura)
ryotetori kokyu ho
Metoda ćwiczeń:
ippan geiko
kakari geiko
taninzu kakari geiko
techniki podstawowe:
jo
3 kyu
Minimum 8 miesiący treningu od daty otrzymania 4 kyu
tachi waza:
shomenuchi yonkyo (omote i ura)
shomenuchi gokyo
yokomenuchi ikkyo (omote i ura)
yokomenuchi uchikaiten sankyo
chudan tsuki sotokaitennage
chuda tsuki uchikaiten sankyo
jodan tsuki kotegaeshi
jodan tsuki shihonage (omote i ura)
katatetori uchikaitennage
katatetori sankyo
katatetori yonkyo
katateryotetori ikkyo (omote i ura)
katateryotetori nikkyo (omote i ura)
katateryotetori shihonage (omote i ura)
ryotetori irimi nage
ryotetori kotegaeshi
ryotetori kokyu nage
ushiro waza:
ryotetori ikkyo (omote i ura)
ryotetori nikkyo (omote i ura)
ryotetori sankyo (omote i ura)
ryotetori hijikimeosae
ryotetori kotegaeshi (omote i ura)
ryotetori irimi nage
ryotetori jujigarami
ryotetori shihonage
suwari waza:
shomenuchi irimi nage
shomenuchi kotegaeshi
shomenuchi sankyo
katatori sankyo
techniki zaawansowane:
bokken
2 kyu
Minimum 10 miesiący treningu od daty otrzymania 3 kyu
tachi waza:
yokomenuchi nikyo (omote i ura)
yokomenuchi sankyo (omote i ura)
yokomenuchi yonkyo (omote i ura)
yokomenuchi gokyo
yokomenuchi koshinage
munetori ikkyo (omote i ura)
munetori shihonage
munetori uchikaiten sankyo
katatori menuchi kotegaeshi
katatori menuchi shihonage
katatori menuchi koshinage
Katatori menuchi ikkyo (omote i ura)
jodan tsuki nikyo (omote i ura)
jodan tsuki sankyo (omote i ura)
maegeri irimi nage
ushiro waza:
eritori ikkyo
ryokatatori nikyo
ryokatatori sankyo
ryokatatori irimi nage
ryokatatori kotegaeshi
ryohijitori kotegaeshi
ryohijitori irimi nage
katatetori kubishime ikkyo
suwari waza:
shomenuchi yonkyo
shomenuchi sotokaitennage
ryokatatori ikkyo
jodan tsuki ikkyo
techniki zaawansowane:
jo
1 kyu
Minimum 10 miesiący treningu od daty otrzymania 2 kyu
tachi waza:
munetori menuchi ikkyo (omote i ura)
munetori menuchi nikyo(omote i ura)
munetori menuchi sankyo (omote i ura)
munetori menuchi koshinage
jodan tsuki yonkyo
jodan tsuki koshinage
jodan tsuki irimi nage
jodan tsuki sotokaitennage
jodan tsuki ushirokiriotoshi
ushiro waza:
ryotetori yonkyo
ryotetori kokyu nage
ryotetori koshinage
katatetori kubishime sankyo
katatetori kubishime nikyo
katatetori kubishime koshinage
eritori nikyo
eritori sankyo
eritori irimi nage
hanmihandachi waza:
katatetori shihonage
katatetori uchikaitennage
katatetori ikkyo
katatetori kokyu nage
suwari waza:
shomenuchi jiyuwaza
ryokatatori sankyo
ryokatatori sankyo
katatetori menuchi irimi nage
katatetori menuchi kotegaeshi
katatetori menuchi kokyu nage